Weigh In record (no journal entry) for 20 January 2021
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237.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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972 kcal
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Fat: 45.56g | Prot: 48.77g | Carb: 91.44g.
Breakfast: Plain Yogurt (Whole Milk) , Oranges , Bob's Red Mill Old Country Style Muesli. Lunch: Injera (American-Style Ethiopian Bread), Beef. Snacks/Other: Nutella Hazelnut Spread, Graham Crackers. more...
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losing 6.3 lb a week
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siamman's weight history
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