nataliacrocha's Journal, 20 January 2021

166.2 lb Lost so far: 16.8 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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152 kcal

Fat: 3.02g | Prot: 4.42g | Carb: 27.81g.   Breakfast: Ovo, Wickbold Bisnaguinha, Banana Nanica, União Açúcar Refinado, Cafezinho. more...

2549 kcal

Activities & Exercise: Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...