Weigh In record (no journal entry) for 21 October 2013
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144.4 lb
Lost so far: 25.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1059 kcal
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Fat: 40.97g | Prot: 65.95g | Carb: 106.76g.
Breakfast: Café Expresso, Gerblé Son d'avoine, Fromage Frais 0% Saveur Vanille. Lunch: Vinaigrette Française, Poireaux, Cuisse de Poulet, Casino Jus de Fruits Multivitaminé, Clémentines. Dinner: Casino Chorizo Fort, Charal Bœuf Bourguignon, Carrefour Pois Chiches, Netto Haricots Verts Surgelés. Snacks/Other: Jus d'Orange Fraîchement Pressé. more...
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2111 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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