bumbye's Journal, 20 October 2013

145.6 lb Lost so far: 24.4 lb.    Still to go: 145.6 lb.    Diet followed reasonably well.

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844 kcal

Fat: 21.00g | Prot: 18.00g | Carb: 130.00g.   Lunch: char sui, Shirakiku Sanukiya Udon. Snacks/Other: Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut, Lundberg Wasabi Rice Chips. more...

1747 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...