|
Not much, but more than I expected. Time to start exercising again 😅
|
130.5 lb
Lost so far: 9.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2021:
|
1095 kcal
|
Fat: 41.36g | Prot: 58.74g | Carb: 125.19g.
Breakfast: Snowflake Easymix Bran Muffin, Coffee with Milk. Lunch: Coffee with Milk, Steers Sweet Chilli Sauce, Hard-Boiled Egg , Light Tuna Fish (Drained Solids in Water, Canned) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Dried Cranberries, Future Life Bran Flakes, Woolworths Lamb Mince Curry Roti. Snacks/Other: Green Tea, Almonds , Date, Green Tea. more...
|
|
1448 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meintjes7's weight history
|