Weigh In record (no journal entry) for 19 January 2021
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200.6 lb
Lost so far: 33.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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2266 kcal
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Fat: 118.32g | Prot: 95.27g | Carb: 205.99g.
Breakfast: Хлеб Бородинский, Чай, Жареное Яйцо. Lunch: Skuratov Пряный Раф, Лузинская Крыночка Бифидок , Alpen Gold Шоколад Клубника с Йогуртом. Dinner: Салат Капрезе, Сытоедов Паста Карбонара с Сыром и Беконом в Сливочном Соусе, Активиа Йогурт Питьевой Манго-Яблоко. more...
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2636 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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gaining 10.0 lb a week
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