Weigh In record (no journal entry) for 19 January 2021
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133.4 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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936 kcal
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Fat: 43.38g | Prot: 23.07g | Carb: 116.41g.
Breakfast: Bimoli Minyak Goreng, Saus Tomat, Kecap Asin (Kedelai), Sayuran Rebus (tanpa Daging), Bihun (Dimasak), Pizza Keju (36 cm, Kerak Tipis). Lunch: Bimoli Minyak Goreng, Telur, Sup Tomat (Disiapkan dengan Air), Wortel Dimasak, Kubis, Bakwan, Salak, Jeruk. Dinner: Bimoli Minyak Goreng, Sohun, Sayuran Rebus (tanpa Daging), Nasi Putih. more...
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1474 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 86.4 lb a week
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