Weigh In record (no journal entry) for 18 January 2021
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236.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 January 2021:
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1319 kcal
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Fat: 59.92g | Prot: 79.04g | Carb: 113.91g.
Breakfast: Plain Pancakes, Decaffeinated Coffee, Whole Milk. Lunch: Great Value Mushrooms Pieces & Stems, Shrimp, Unsalted Whipped Butter Stick, Olive Oil, Spaghetti, Outback Steakhouse Ribeye (10 oz). Dinner: Colavita Balsamic Vinegar of Modena, Garden Cuts Green Leaf Lettuce, 365 Blue Cheese Crumbles, America's Choice Bacon Thick Sliced, Baby Carrots, Bertolli Olive Oil, Chicken Stock (Home Prepared), Costco Rotisserie Chicken, Spaghetti. Snacks/Other: Jif Natural Creamy Peanut Butter, Celery. more...
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gaining 0.5 lb a week
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