Weigh In record (no journal entry) for 20 October 2013
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143.5 lb
Lost so far: 26.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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989 kcal
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Fat: 37.79g | Prot: 84.39g | Carb: 78.25g.
Breakfast: Gerblé Son d'avoine, Fromage Frais 0% Saveur Vanille. Lunch: Clémentines, Kiwi, Casino Chorizo Fort, Carrefour Pois Chiches, Netto Haricots Verts Surgelés, Charal Bœuf Bourguignon. Dinner: Vinaigrette, Chou Chinois, Fleury Michon le Roti de Porc, Auchan Jambon Espagnol. more...
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losing 10.8 lb a week
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