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Funny how I always pause on whether or not to click "Reasonably Well" or "100%" on my weigh in. Today I am selecting 100%, not because I hit every target everyday, but because I firmly believe that everyday I did my best. The words of Miguel Ruiz ring out in my head frequently that my best is going to vary from day to day. So long as I always do my best, I am honoring my spirit and my body.
Last week I set 6 daily goals, 1 weekly goal, and one bonus goal. I hit 33 of my 42 daily goals. 3 days I missed my carb intake goal of less than 85g, but my bonus goal of less that 80 grams, I hit that 3 times! So if I add my bonus stars to my regular stars, then I am at 36/42. I missed my daily step goal 2 times, but I exceeded my weekly goal. If I divided my weekly steps by 7, I would have far exceeded my daily goals everyday. The only goal I don't have tied to a weekly target that I cannot make up is daily stretches. Twice I skipped my AM stretch, and twice I skipped my PM stretch. All in all I am satisfied.
This week I am going to track my goals a bit differently. Instead of daily goals, I will set daily targets to stay on track, but only set goals for the week total. No need to punish myself for only walking 6,000 steps of Sunday when I walked 17,000 steps on Saturday. Just making my goals work for my mindset.
Weekly Steps 62,000
Water 560 oz minimum
Stretch 14 times
Meditate 7 times
Carbs 560 grams maximum
Stretch - Forward fold with fist on floor and painless
Week 9 here we go!
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160.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2021:
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1595 kcal
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Fat: 51.13g | Prot: 93.77g | Carb: 94.17g.
Breakfast: Great Value Raisins, Siggi's Icelandic Style Plain Yogurt, Just Hemp Hulled Hemp Seeds, Lakanto Liquid Monkfruit Extract, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kirkland Signature Turkey Jerky, Dill Cucumber Pickles, Babybel Mini Original Cheese. Dinner: Locatelli Pecorino Romano, Brussels Sprouts, Rotini, Jennie-O Ground Turkey 93/7. Snacks/Other: Red Table Wine. more...
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losing 1.0 lb a week
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