Weigh In record (no journal entry) for 18 January 2021
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192.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1821 kcal
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Fat: 43.29g | Prot: 78.56g | Carb: 154.14g.
Breakfast: Organic Valley Organic Reduced Fat 2% Milk, Malt-O-Meal Honey Nut Scooters. Lunch: Applebee's Garlicky Green Beans, Fried or Battered Breaded Floured Shrimp. Dinner: White Rice, Chicken of the Sea Chunk Style Pink Salmon Skinless Boneless. Snacks/Other: Rice (Sake) Beverage , Kona Brewing Company Longboard Island Lager. more...
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losing 1.0 lb a week
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damfig's weight history
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