Weigh In record (no journal entry) for 18 January 2021
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285.9 lb
Lost so far: 7.5 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1992 kcal
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Fat: 64.66g | Prot: 69.00g | Carb: 277.43g.
Breakfast: Kellogg's Cocoa Krispies. Lunch: HEB Colby Jack Cheese, Primo Taglio Mesquite Smoked Turkey, Kraft Mayo, Pepperidge Farm Farmhouse Sourdough Bread. Dinner: Nabisco Premium Saltine Crackers Original, O'Charley's Pepper Steak Soup (Bowl), Nabisco Premium Saltine Crackers Original. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tangerines (Mandarin Oranges). more...
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gaining 0.6 lb a week
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