Weigh In record (no journal entry) for 18 January 2021
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189.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2021:
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707 kcal
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Fat: 50.12g | Prot: 40.10g | Carb: 27.89g.
Breakfast: Bacon, Nutiva Organic MCT Powder, Heavy Cream, Heavy Cream, Egg, Specially Selected Mediterranean Olives, Cento Sun Dried Tomatoes, Purity Farms Organic Ghee Clarified Butter, Publix Onions. Dinner: Tomatoes, Trader Joe's English Cucumber, Prime Time Sweet Mini Peppers, Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken of the Sea Premium Crab Meat. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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gaining 0.7 lb a week
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