Weigh In record (no journal entry) for 19 October 2013
|
167.0 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2013:
|
2523 kcal
|
Fat: 62.63g | Prot: 61.45g | Carb: 318.08g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Bells Scotch Pies, Bells Scotch Pies. Snacks/Other: Cadbury Twirl bar, Foster's Lager, Multigrain Bread. more...
|
|
3098 kcal
|
Activities & Exercise:
Standing - 7 hours and 30 minutes, Shopping - 50 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Housework - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djs2512's weight history
|