Weigh In record (no journal entry) for 19 October 2013
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145.1 lb
Lost so far: 24.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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1027 kcal
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Fat: 32.42g | Prot: 51.47g | Carb: 133.71g.
Breakfast: Nesquik Lait au Chocolat, Casino Fromage Frais 0% Saveur Vanille. Lunch: Olives Vertes Farcies, Vinaigrette Française, Poireaux, Saumon Fumé, Tropicana Ruby Breakfast. Dinner: Fleury Michon le Roti de Porc, Cora Gratin de Petits Légumes. Snacks/Other: Taillefine Yaourt aux Fruits 0% Ananas, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). more...
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losing 4.6 lb a week
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