Weigh In record (no journal entry) for 19 October 2013
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215.2 lb
Lost so far: 18.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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2589 kcal
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Fat: 81.04g | Prot: 139.85g | Carb: 322.22g.
Breakfast: Фруктоза Фруктоза, Чай, Приготовленный Яичный Белок, Свежевыжатый Грейпфрутовый Сок. Lunch: Красные Яблоки, Parmalat Молоко Dietalat 0,5%, Emco Мюсли. Dinner: Nestle Kit Kat (34г), Тушеная Куриная Грудка (Кожа не Съедена), Печень Говяжья, Картофельное Пюре, Верес Сладкий Перец. Snacks/Other: Банан. more...
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5660 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 50 minutes, Yard Work (gardening) - 7 hours, Bicycling (moderate) - 13/mph - 50 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours. more...
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gaining 9.3 lb a week
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