Weigh In record (no journal entry) for 18 January 2021
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145.7 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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963 kcal
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Fat: 38.57g | Prot: 32.12g | Carb: 131.69g.
Breakfast: Tahu, Tempe, Nasi Kuning, Susu, Kalbe Slim & Fit Cookies. Lunch: Momogi Star Bitesize, Apel, Coklat Manis atau Gelap, Pempek. Dinner: Prochiz Keju Slice, Momogi Momogi Jagung Bakar, Bubur Nasi. Snacks/Other: Salak, Ultra Milk Susu UHT Rasa Coklat. more...
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1610 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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