Weigh In record (no journal entry) for 17 January 2021
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238.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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282 kcal
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Fat: 19.52g | Prot: 3.12g | Carb: 25.01g.
Breakfast: Butter , Albertsons Honey Raisin Bran Mini Muffins. more...
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losing 2.8 lb a week
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siamman's weight history
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