Weigh In record (no journal entry) for 17 January 2021
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145.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1065 kcal
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Fat: 30.45g | Prot: 32.74g | Carb: 176.17g.
Breakfast: Bimoli Minyak Goreng, Saus Tomat, Telur, Kecap Asin (Kedelai), Sohun Kaca Sohun. Lunch: Apel, Gado Gado. Dinner: Es Loli, Dancow Fortigro Vanilla, Ellenka Fiber Creme, Nescafe Classic, Tekwan, Apel (tanpa Kulit). Snacks/Other: Buah Naga, Susu. more...
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1608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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