Weigh In record (no journal entry) for 18 October 2013
|
145.7 lb
Lost so far: 24.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2013:
|
1158 kcal
|
Fat: 41.30g | Prot: 61.38g | Carb: 130.97g.
Breakfast: Kellogg's All-Bran Fibre Plus, Casino Fromage Frais 0% Saveur Vanille. Lunch: Tomates Cerises, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Dinner: Rouleaux de Printemps aux Légumes. Snacks/Other: Clémentines, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alvie5's weight history
|