Weigh In record (no journal entry) for 16 January 2021
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132.1 lb
Lost so far: 26.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1406 kcal
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Fat: 71.27g | Prot: 63.56g | Carb: 115.65g.
Breakfast: Bananas , Asda Whole Milk, Cadbury Highlights Hot Chocolate. Lunch: Tomatoes, Cheddar Cheese , Kingsmill White Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sunflower Seed Butter (without Salt) , Cheddar Cheese , Tesco Medium Eggs. Snacks/Other: Vodka, Fried Potatoes, Cadbury Highlights Hot Chocolate, Haribo Strawberry Twist, Crips Quavers, Tea with Milk, Elizabeth Shaw Mint Crisp. more...
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gaining 0.5 lb a week
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