Weigh In record (no journal entry) for 16 January 2021
|
238.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2021:
|
912 kcal
|
Fat: 36.69g | Prot: 31.18g | Carb: 119.56g.
Breakfast: Coca-Cola Coca-Cola Classic (12 oz), Coca-Cola Diet Coke (Can), Bob's Red Mill Old Country Style Muesli, Plain Yogurt (Whole Milk) . Lunch: Skippy Creamy Peanut Butter, Schmidt Old Tyme Potato Bread. Snacks/Other: Limburger Cheese . more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
siamman's weight history
|