Weigh In record (no journal entry) for 16 January 2021
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189.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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885 kcal
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Fat: 63.14g | Prot: 57.21g | Carb: 25.90g.
Breakfast: Heavy Cream, Nutiva Organic MCT Powder. Lunch: Parmesan Cheese (Hard), College Inn Chicken Broth, Egg, Hellmans Mayonnaise. Dinner: Tomatoes, Salad Dressing, Lettuce Salad with Assorted Vegetables, Hellmans Mayonnaise, Chicken of the Sea Premium Crab Meat. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 5.6 lb a week
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