Weigh In record (no journal entry) for 17 October 2013
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146.0 lb
Lost so far: 24.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1608 kcal
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Fat: 39.89g | Prot: 68.62g | Carb: 166.81g.
Lunch: homemade healthy ham sandwich. Dinner: Trader Joe's Wild Soy Ginger Cod Fillets, Red Shell Japanese Miso Dressing, Mixed Salad Greens, White Rice (Medium-Grain, Cooked) . Snacks/Other: Dormen's Japanese Rice Crackers, Aloha Gourmet Iso Peanut, Kroger Trail Mix Fruit & Nut Bar, Lundberg Wasabi Rice Chips. more...
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steady weight
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bumbye's weight history
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