Weigh In record (no journal entry) for 16 January 2021
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144.2 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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813 kcal
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Fat: 20.11g | Prot: 19.25g | Carb: 141.34g.
Breakfast: Bimoli Minyak Goreng, Brokoli Dimasak (dari Segar), Nasi Putih. Lunch: Bimoli Minyak Goreng, Tahu, Petai, Pempek, Pangsit Polos, Apel, Jeruk. Dinner: Adem Sari Ching Ku Herbal Tea, Yakult Yakult. Snacks/Other: Bubur Nasi. more...
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1593 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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