buckmccalla's Journal, 17 October 2013

234.0 lb Lost so far: 16.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 94.54g | Prot: 55.92g | Carb: 130.62g.   Breakfast: Domino Sugar Dark Brown Sugar, Oatmeal. Dinner: Ground Beef (70% Lean / 30% Fat), Great Value Homestyle Meatballs, Great Value Angel Hair Pasta (Great Value), Prego Roasted Garlic & Herb Pasta Sauce. Snacks/Other: Little Debbie Pumpkin Delights. more...

3031 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...