Weigh In record (no journal entry) for 15 January 2021
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189.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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705 kcal
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Fat: 52.38g | Prot: 31.23g | Carb: 38.79g.
Breakfast: Nutiva Organic MCT Powder, Heavy Cream. Lunch: Genova Yellowfin Tuna in Olive Oil (Can), Hellmans Mayonnaise, College Inn Chicken Broth, Calavo Avocado, Inglehoffer Original Stone Ground Mustard, Celery, Arugula Lettuce, Egg. Dinner: Frank's Red Hot Sauce, Cooked Cauliflower (Fat Added in Cooking), Parmesan Cheese (Hard), Frank's Red Hot Sauce, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Metamucil Sugar Free Metamucil. more...
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losing 4.2 lb a week
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