Weigh In record (no journal entry) for 17 October 2013
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145.9 lb
Lost so far: 23.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1054 kcal
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Fat: 16.50g | Prot: 58.52g | Carb: 171.27g.
Breakfast: Jus d'Orange Fraîchement Pressé, Thé Vert, Gerblé Son d'avoine, Fromage Frais 0% Saveur Vanille. Lunch: Carrefour Discount Jambon de Bayonne, Moutarde de Dijon, Lunor Lentilles, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). Dinner: Fleury Michon le Roti de Porc, Picard Aubergines Grillées en Tranches, Moutarde de Dijon. Snacks/Other: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Taillefine Yaourt aux Fruits 0% Ananas. more...
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losing 10.8 lb a week
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