Weigh In record (no journal entry) for 15 January 2021
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199.1 lb
Lost so far: 34.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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2351 kcal
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Fat: 68.43g | Prot: 85.91g | Carb: 231.96g.
Breakfast: Чай, Хлеб Бородинский, Жареное Яйцо. Lunch: Любимо Бифилайф. Dinner: Guinness Пиво, Сваля Мороженое Эскимо Пломбир Ванильный в Шоколадной Глазури, Печеное Яблоко, Хачапури по-Аджарски, Фишерель Тигровые Креветки , Кофемания Кесадилья с Курицей. more...
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2618 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours and 10 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 4.6 lb a week
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