Weigh In record (no journal entry) for 15 January 2021
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145.1 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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930 kcal
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Fat: 27.83g | Prot: 29.06g | Carb: 147.55g.
Breakfast: Bimoli Minyak Goreng, Paprika Merah Manis, Tomat Merah, Kubis, La Fonte Spaghetti-10, Quaker Oat. Lunch: Bimoli Minyak Goreng, Lemon, Saus Tomat, Kembang Kol Dimasak (dari Segar), Nasi Putih, Kue Nastar. Dinner: Ellenka Fiber Creme, Nescafe Classic. Snacks/Other: Saus Tomat, Bihun (Dimasak), Tahu, Pangsit Polos, Jeruk. more...
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1603 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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