Weigh In record (no journal entry) for 14 January 2021
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190.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 January 2021:
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1229 kcal
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Fat: 85.35g | Prot: 78.97g | Carb: 38.93g.
Breakfast: Carlini Ghee, Bacon, Egg, Heavy Cream, Nutiva Organic MCT Powder. Lunch: Baby Spinach, Italian Sausage, Chicken Stock, Cauliflower, Carlini Ghee, Onions. Dinner: Wegmans Cooked Shrimp, Calavo Avocado, Boiled Egg, Radish, Arugula Lettuce, Lettuce, Green Peppers, Tomatoes, Ranch Salad Dressing. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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gaining 0.5 lb a week
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