Weigh In record (no journal entry) for 14 January 2021
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138.7 lb
Lost so far: 53.1 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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978 kcal
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Fat: 15.01g | Prot: 46.54g | Carb: 155.06g.
Breakfast: Woolworths Frozen Summer Berries, Clover Full Cream Fresh Milk, Banana, Lancewood Low Fat Strawberry Yoghurt. Lunch: Grilled Fish, Roasted Sweet Potatoes. Snacks/Other: Bakers Salticrax. more...
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losing 1.2 lb a week
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04Nene04's weight history
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