buckmccalla's Journal, 16 October 2013

235.0 lb Lost so far: 15.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 83.97g | Prot: 76.45g | Carb: 172.81g.   Breakfast: Speedway SuperAmerica English Toffee Cappuccino, Kroger Spiral Sliced Honey Ham, Tanimura & Antle Tanimura & Antle Sweet Yellow Onion, Kraft Singles American Cheese Slices, Egg Omelet or Scrambled Egg. Dinner: Bear Creek Creamy Potato Soup Mix, Kroger Spiral Sliced Honey Ham, Louis Kemp Crab Delights Flake Style, Birds Eye Steamfresh Lightly Sauced Rotini & Vegetables with Garlic Butter Sause. Snacks/Other: Planters Whole Cashews. more...

3044 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 30 minutes, Shopping - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...