Weigh In record (no journal entry) for 14 January 2021
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199.7 lb
Lost so far: 34.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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2132 kcal
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Fat: 106.69g | Prot: 173.92g | Carb: 118.48g.
Breakfast: Чай, Банан. Lunch: Nestle Kit Kat (40г), Любимо Бифилайф. Dinner: Куриные Грудки (Запеченые), Leyco Холодец, Лактика Йогурт Греческий 4%, ВНИМИ Сибирь Творог 5%. more...
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2624 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 3.9 lb a week
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