Weigh In record (no journal entry) for 14 January 2021
|
144.6 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2021:
|
1084 kcal
|
Fat: 52.21g | Prot: 34.37g | Carb: 125.81g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Telur Balado, Nasi Putih, Pepaya. Lunch: Sirsak, Rujak Buah, Kokita Sambal Balado, Pempek, Pangsit Polos. Dinner: Gery Snack Sereal, Roma Superstar Wafer. Snacks/Other: Bimoli Minyak Goreng, Paprika Merah Manis, Telur, Petai, Tomat Ceri, Kubis, Kwetiau. more...
|
|
1598 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|