Weigh In record (no journal entry) for 16 October 2013
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147.5 lb
Lost so far: 22.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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867 kcal
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Fat: 26.09g | Prot: 41.39g | Carb: 97.25g.
Breakfast: Thé Vert, Gerblé Son d'avoine, Casino Fromage Frais 0% Saveur Vanille, Jus d'Orange Fraîchement Pressé. Lunch: Saumon Fumé, Boursin Figue & 3 Noix (Salade&Apertif), Puget Huile d'olive Vierge Extra, Florette Le Chou Blanc, Chou Rouge, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). Dinner: Rôti de Boeuf, Moutarde de Dijon, Carrefour Bio Poêlée Champêtre. Snacks/Other: Taillefine Yaourt aux Fruits 0% Ananas. more...
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gaining 9.3 lb a week
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