Weigh In record (no journal entry) for 13 January 2021
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144.8 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1311 kcal
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Fat: 71.28g | Prot: 59.90g | Carb: 113.07g.
Breakfast: Bimoli Minyak Goreng, Kecap Asin (Kedelai), Tomat Ceri, Tahu, Nasi Putih. Lunch: Jeruk, Beng-Beng Beng Beng, Bimoli Minyak Goreng, Tahu Isi, Jamur, Nasi Goreng. Dinner: Bimoli Minyak Goreng, Jamur, Tahu Isi, Nasi Goreng. Snacks/Other: Keju Cheddar, Puding Coklat, Donat Dilapisi Coklat, Telur Balado, Nasi Putih. more...
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1600 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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