Weigh In record (no journal entry) for 12 January 2021
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169.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1454 kcal
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Fat: 49.17g | Prot: 55.70g | Carb: 202.25g.
Breakfast: Coffee with Sugar, Kroger Old Fashioned Oatmeal, Sugar. Dinner: Great Value Sugar Free Pancake & Waffle Syrup, Great Value Fully Cooked Hickory Smoked Bacon, Buttermilk Pancakes. Snacks/Other: Archer Farms Fuji Apples, Great Value Sharp Cheddar Cheese, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Back to Nature Classic Granola. more...
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2531 kcal
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Activities & Exercise:
Shopping - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 45 minutes, Working - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...
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losing 1.4 lb a week
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