Weigh In record (no journal entry) for 12 January 2021
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150.2 lb
Lost so far: 124.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1385 kcal
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Fat: 73.00g | Prot: 78.50g | Carb: 127.25g.
Breakfast: Daily Harvest Strawberry + Peach Smoothie, Lady Boss Lean Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Whole Chia Seeds. Lunch: Cheetos Crunchy Cheetos (Package), Kraft Mayo Real Mayonnaise, Jones Dairy Farm Braunschweiger Liverwurst, L'oven Fresh Zero Net Carb Wheat Bread. Dinner: Ragu Classic Alfredo Pasta Sauce, Good & Gather red lentil rotini (Good & Gather), Hy-Vee Hy-Vee Italian Style Meatballs, Hy-Vee Frozen Chopped Broccoli. Snacks/Other: Wonderful Pistachios (Package). more...
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losing 7.0 lb a week
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