Weigh In record (no journal entry) for 12 January 2021
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131.2 lb
Lost so far: 8.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1272 kcal
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Fat: 52.83g | Prot: 58.85g | Carb: 147.69g.
Breakfast: Snowflake Easymix Bran Muffin, Coffee with Milk. Lunch: Snowflake Easymix Bran Muffin, Woolworths Spinach & Feta Quiche, Toasted Whole Wheat Bread , Butternut Soup, Coffee with Milk. Dinner: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Simonsberg Feta with Herbs, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Ice Cream (Flavors Other Than Chocolate), Iced Coffee with Cream and Sugar. more...
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1746 kcal
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Activities & Exercise:
Power Walking - 45 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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