Weigh In record (no journal entry) for 12 January 2021
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191.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1652 kcal
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Fat: 63.94g | Prot: 121.90g | Carb: 141.14g.
Breakfast: Avena, Pan Arabe, Hacendado Mortadela, Huevo. Lunch: El Arbol Aguacate, Hacendado Spaguetti, Pechuga de Pollo a la Plancha. Dinner: Hígado de Ternera. more...
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gaining 0.1 lb a week
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