Weigh In record (no journal entry) for 12 January 2021
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144.8 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1254 kcal
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Fat: 66.02g | Prot: 27.09g | Carb: 150.78g.
Breakfast: Nasi Putih, Bimoli Minyak Goreng, Telur, Paprika Merah Manis, Petai, Kubis, Bakwan, Jeruk. Lunch: Mariza Selai Srikaya, Roti Gandum, Dancow Susu, Alpukat, Sohun, Sawo. Dinner: Milo Milo Cube, Roma Superstar Wafer, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Air Kelapa. more...
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1600 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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