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I think cutting back on the number of daily goals I had really helped me stay motivated. 8 daily targets made it too easy to miss one. When I miss a goal it is very de-motivating and I tend to "give up" on the rest of them. So this week I am once again staying with 6 daily goals and then giving myself a bonus for the other 2. Sort of stretch goals. I am thinking of it like a grade in school and the extra credit at the end of the test.
Last week I had one bad day. Thursday for some reason just got flushed down the toilet. But every other day was pretty good. I had 3 days of hitting all 6 goals, and 3 days of hitting 5/6 goals. Overall with my weekly step goal I accomplished 35 of my 43 gold stars.
This week Daily:
Morning Stretch
10 min meditation
7,500 steps
<85 carbs
80oz water
Evening Stretch
Weekly:
60,000 steps
Lose 1lb
Extra Credit:
Zero Alcohol Day
<80 Carbs
I have officially hit my first 5lb goal and bought a new shirt to celebrate. I'll also be giving myself a pedicure to celebrate my step goals. :)
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161.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2021:
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1491 kcal
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Fat: 68.57g | Prot: 69.53g | Carb: 70.19g.
Breakfast: Publix Soft Cream Cheese Spread with Onion & Chive, Mission Yellow Corn Tortillas, Fried Egg, Turkey Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Lakanto Liquid Monkfruit Extract. Lunch: Hard-Boiled Egg, Atkins Creamy Vanilla. Dinner: Hidden Valley The Original Ranch, Lettuce Salad with Assorted Vegetables, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Hershey's Milk Chocolate Kisses, Red Table Wine. more...
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losing 1.0 lb a week
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