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skydiverjim
Journal
11 Jan 21
skydiverjim's Journal, 11 January 2021
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Weigh In record (no journal entry) for 11 January 2021
189.0 lb
Lost so far:
11.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2021:
1756 kcal
Fat: 73.89g | Prot: 69.42g | Carb: 128.11g.
Breakfast:
Unsalted Whipped Butter Stick, White Bread, Chobani Flip Almond Coco Loco, Great Value Deluxe American Cheese, Fried Egg, Living Essentials 5-Hour Energy Drink.
Lunch:
Boost High Protein Very Vanilla.
Dinner:
Bob Evans Grilled Cheese Sandwich.
Snacks/Other:
Southern Comfort Southern Comfort.
more...
2088 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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