Weigh In record (no journal entry) for 10 January 2011
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191.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1864 kcal
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Fat: 81.19g | Prot: 105.42g | Carb: 97.34g.
Breakfast: Coffee, Egg White, Bacon, Green Tea, Scrambled Egg (Whole, Cooked). Lunch: Taco Shells (Super Size), Chef Salad, Boiled Egg, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Broccoli, Budweiser Beer, Cabernet Sauvignon Wine, Baked or Broiled Scallops. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Cheez-It Baked Snack Crackers, Almonds. more...
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2125 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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