Weigh In record (no journal entry) for 11 January 2021
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199.3 lb
Lost so far: 34.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1610 kcal
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Fat: 65.80g | Prot: 74.94g | Carb: 180.17g.
Breakfast: Чай, Гудвилл Хлопья Овсяные Геркулес "Экстра". Lunch: Любимо Йогурт Prebiotic, Чистая Линия Мороженое Крем-Брюле , Магнит Банан. Dinner: Хлеб Бородинский, Чай, Harry's Сандвичный Хлеб Пшеничный, Сыр Российский, Говядина Отварная, Русское Море Капуста Морская Маринованная Классическая. more...
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2629 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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steady weight
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