Weigh In record (no journal entry) for 11 January 2021
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145.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1264 kcal
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Fat: 52.97g | Prot: 44.67g | Carb: 166.47g.
Breakfast: Jeruk, Adem Sari Ching Ku (320ml), Chiki Chiki Balls Rasa Cokelat, Dancow Fortigro Vanilla, Alpukat. Lunch: Wafer Coklat, Mariza Selai Srikaya, Roti Putih, Kecap Asin (Kedelai), Tahu, Nasi Putih. Dinner: Saus Tomat, Seledri, Putih Telur, Sohun Kaca Sohun, Tropicana Slim Chocolate Spread, Roti Putih, Tomat Merah, Tahu, Nasi Putih. more...
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1608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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