Weigh In record (no journal entry) for 10 January 2021
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144.4 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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1386 kcal
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Fat: 78.03g | Prot: 31.91g | Carb: 151.83g.
Breakfast: Bimoli Minyak Goreng, Pangsit Polos, Kecap Asin (Kedelai), Telur, Nasi Putih, Alpukat, Yakult Yakult. Lunch: Jeruk, Smax Ring, Pempek, Teh Herbal. Dinner: Adem Sari Ching Ku (320ml), Dancow Fortigro Vanilla, Alpukat, Pempek. Snacks/Other: Saus Tomat, Bakwan. more...
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1596 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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