Revaudrey's Journal, 09 January 2021

146.0 lb Lost so far: 30.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 37.32g | Prot: 92.46g | Carb: 147.71g.   Breakfast: Oatly Chocolate Oat Milk, Quest Blueberry Muffin Protein Bar. Lunch: Dannon Oikos Triple Zero - Peanut Butter Banana, Nature's Soy Fried Tofu, Kikkoman Teriyaki Sauce, Doc Green's Sauteed Veggies. Dinner: Bertolli Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Bolthouse Farms Creamy Caesar Yogurt Dressing, Great Value Romaine Lettuce, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Giant Eagle Cherry Tomatoes, Glory Foods Kale Greens, Baked or Broiled Scallops, Sauvignon Blanc Wine . Snacks/Other: Dried Prune. more...

1814 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...