buckmccalla's Journal, 12 October 2013

232.0 lb Lost so far: 18.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 68.62g | Prot: 106.51g | Carb: 141.57g.   Lunch: Keebler Club Crackers Original, Sweet Pickle Relish, Hellmann's Real Mayonnaise, Great Value Solid White Albacore Tuna in Water (Low Sodium). Dinner: Betty Crocker Hamburger Helper - Italian Four Cheese Lasagna. Snacks/Other: Mayonnaise, Denny's Sliced Tomatoes (3 Slices), White Bread. more...

2796 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 7 hours, Sleeping - 11 hours. more...